'Surfer Style HIIT Workout |TerraFIT | 5 Minute Fitness'

02:48 Dec 4, 2023 1 1

'Workout Wednesday is here again, where every week we walk you through different workouts to keep your fitness fresh and fun!  This week on the TerraFIT we are doing a Surfer based HIIT styled workout.   Starting with 30 paddles then doing 2 Surfer get ups (one on each leg)  Then 20 paddles - 2 surfer get ups  10 paddles - 2 surfer get ups  then going back up  20 paddles - 2 surfer get ups  finishing off with 30 paddles and 2 surfer get ups.   Rest for a minute and repeat 2 more times.    For more information or to get your own TerraFIT contact [email protected]' 

Tags: fitness , Workout , hiit training , Surfing , hiit workouts , 5 minute fitness , hiit home workout , hiit home workout for beginners , hiit home workout no equipment , surf city girls

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